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Sticky Date Cupcakes with Salted Caramel Frosting (Low GI would you believe?)

I love the combination of dates with anything (nothing like a delicious date & lamb tagine). Dates also happen to be high in fibre and low GI (even though they contain lots of natural sugars). I try and create low GI sweet treats and dessert because eating low GI foods makes me feel good. I think all food […]

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Kids Fun Taster Packs – What’s the story?

As you know I love nutritious real food (as long as it also tastes delicious). My kids are young and growing (Poppy is 4 and the twins are 5) and it’s fun being able to share good food and my love of food with them. For a few weeks at Christmas, we were away with […]

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What’s in your freezer? I’ll show you mine… Part 1

I am of course a fan of eating and cooking fresh ingredients from the markets. But the freezer is my go to when I’m super-busy – and with 3 kids under 4 years old that tends to be quite often. I try and keep my freezer packed with delicious comfort food. It doesn’t take any […]

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Moussaka

This is a very simple Moussaka recipe but it does take time to put together the various components. If you make a big batch it’s well worth it. I like assembling the Moussaka in a number of different sized dishes and freezing a few so that I have something perfect for a supper alone in […]

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Crumble

Back in my mid-20s when I was a crazy young lawyer working all hours my also lawyer husband and I would head out on a Friday night and would often end up drinking late with friends at our innercity terrace. One night, I brought out a perfectly cooked raspberry and pear crumble and ice cream […]

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