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Buckwheat Banana & Peach Muffins – Gluten Free Healthy Treats!

  We have been making these muffins for a new childcare centre run by Thinkersinq in Sydney and the preschoolers have loved them! I also have started popping them into my kids lunchboxes as a treat. We discovered customers of our Takeaway Store at 7 Green St loved the muffins with their Campos coffee. You […]

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Sticky Date Cupcakes with Salted Caramel Frosting (Low GI would you believe?)

I love the combination of dates with anything (nothing like a delicious date & lamb tagine). Dates also happen to be high in fibre and low GI (even though they contain lots of natural sugars). I try and create low GI sweet treats and dessert because eating low GI foods makes me feel good. I think all food […]

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Kids Fun Taster Packs – What’s the story?

As you know I love nutritious real food (as long as it also tastes delicious). My kids are young and growing (Poppy is 4 and the twins are 5) and it’s fun being able to share good food and my love of food with them. For a few weeks at Christmas, we were away with […]

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